TIPS ON A BAD DAY OF EATING & HOW TO BOUNCE BACK!!

Drink lots of water
~helps flush out all those toxins you ate

My personal favorite-  take a detox bath
~ helps your body naturally detoxify itself from toxins
~my personal favorite is pouring  one cup epsom salt and 5-10 drops of pure lavender oil do this for at least 30 minutes and do not eat for an hour before or after the bath for maximum results. 
~try to soak yourself up to your neck 
~keep water handy you will get dehydrated 
~add some bath bombs, bubbles, candles to make it more relaxing too😋!

Try and not chew too much gum
~while chewing gum your swallowing air which causes bloating

 

I also take fiber chews or fiber one bars, cereal, anything like that to help detoxify the body as well. 
~They're all natural laxatives basically. Fiber makes you poop,   it's super healthy for you.
~You can also get fiber from foods as well such as, string beans, Beans,berries, spinach and much more.
~I use fiber to detoxify and it can help you lose weight as well if you eat fiber daily.

Definitely get back on track the next day!
~if you've eaten unhealthy, don't let one day turn into a week or a week turn into a month and so on.
~wake up the next day and start fresh! You always need a cheat meal here and there anyway to help reset your body


Plan out your meals for the day after to ensure you'll be back on track.

When you wake up the next day have hot water with fresh lemon to detox your body and make a pitcher to just refill your cup all day! (Can be cold or hot)









Let me know if you guys want a post about some tips on how to start off changing your diet and eating healthy!!



Also comment if you do anything to help de bloat or if you tried any of these tips and how you felt after!

Thanks for stopping by 💕!!

SPRING EVERYDAY MAKEUP LOOK!

Hey everyone!! So today I'm back with a spring makeup tutorial!! You can wear this everyday or just to go out it honestly works for both. It's bright for day time yet still has that smokeyness to it. So if you want to learn how to do this look keep reading!! 

I'm doing this look using the Lorac mega pro 2 palette. I got this for Christmas and I've just been in love with it. The shadows are so soft and blend amazing! 

1) So to start off the eyes I primed with my urban decay eyeshadow primer potion all over my lids up to my brows.

~I love this primer because it helps keep my shadows on all day without creasing at all 

2) Now I'm just going in with this gold shade called GOLD LEAF and putting it with a Sephora flat powder shadow brush #60  all over my lid 

3) Then I'm going in with BURLAP which is a light brown with some orange under tones making it really warm and springy, I'm putting this in my crease with a crease brush and blending it up a little as well so it really pops and brings color to the eyes. 

   

4) Then I'm just going in with this medium chocolate brown called SADDLE and putting this in my outer V of my eye with the same type of packing brush I used in step 2 and just blending that out so there are no harsh lines. 

       

TIP: Go back into any colors you need to to blend out any harsh lines and maybe go back into the gold and put it on your lid again incase you lost any brightness from all the blending. 

5) Now to finish off the look I'm just going into this bright ivory color SEASHELL on my inner corners and under my eyebrows I used CUSTARD to brighten it up some more. 

     

     

6) To pull it all together add some mascara and your good to go! My favorite at the moment is the physicians formula mascara with the fibers extensions mascara. 

     

7) Then I added BURLAP on my lower lash line to smoke it out a little. 

TIP: OPTIONAL STEP FOR NIGHT TIME OR MORE DRAMATIC LOOK! 

~Add CABERNET, and even darker brown into the V

~Add a winged liner for a more dramatic day look!

AND YOUR ALL DONE!! 

   

  

    

I hope you liked this tutorial! If you try it out please tag me on any social media sites I'd love to see the look!
Tumblr @Sammienehmi
Twitter @Samantiica789
Instagram @Sammienehmi
Facebook @Samantha Toni Nehmi

Comment down below if you want any other tutorials on any palettes that just came out!

SUBSCRIBE DOWN BELOW FOR MORE POSTS!!

Thanks for stopping by 💕!! 

NEW WAY TO SQUAT TO ISOLATE THAT BOOTY!

Are you squatting trying to gain a booty and it just isn't working?? Read more 😋

A little background on my booty:
I've been trying to build a butt for about 3 years now and I've finally learned how to by trial and error. I've been squatting a lot, all different kinds of booty targeting (let me know if you want a leg day blog!!) and heavy weight (slowly worked myself up to it)!!

However, recently my hips have been hurting a lot after leg day at the gym. I asked a friend who is a personal trainer of mine if he could watch me do the exercises while we work out to make sure my forum was right, and it was, here is the correct forum and then I explain the new forum.

Correct forum:
Toes pointed forward, shoulder width apart,
With your back straight,
Butt out,
And go down as if you are sitting on a chair,
Go as low as you can, making sure your knees do not pass your toes 
Push back up with the pressure on your heels!

He taught me a new way to squat that:
1: helps target the booty more
2: doesn't put all that pressure and heavy weight all on your hips!

New forum:
Point your toes a little outward, shoulder width apart 
Arch your back,
Stick out your butt like your closing a door with your butt,
Squat down like your sitting on a chair, making sure your knees do not pass your toes,
Push up with your heels.

Two simple adjustments and boom, my hips don't hurt as much anymore and BONUS! IT TARGETS YOUR BOOTY EVEN MORE THAN REGULAR SQUATS!! WIN WIN 💁🏻☺️

Comment down below any ideas for other posts and let me know if you've tried this new form and how it worked for you!! 💗

OUTLET PURSE AND CLOTHING HAUL!!!

Hey everyone!! So the other day I went to the outlet mall and got some pretty cute things for good prices so I thought I'd share!

I got these Nike Capri workout pants in the color Navy and it has a mesh detailing on the back of the knee which I thought was super cute. They fit true to size and I got a size small.
Here's the link!!
http://m.nike.com/us/en_us/pd/tech-running-capris/pid-10201703/pgid-11262136

I also got this purple and black half zip pull over. I usually don't wear purple but I thought it was so cute and fit so well. I couldn't find the link for it but I went on to the Nike website and found one similar looking but it doesn't come in purple sorry guys! ☹They definitely have it in the outlet mall though!
Here's the link!!
http://m.nike.com/us/en_us/pd/dri-fit-knit-half-zip-running-top/pid-10736402/pgid-11177425

Here's a link to a more affordable one from under armor!!
https://www.underarmour.com/en-us/cg-cozy-12-zip/pid1248526-001

Then I went to the Under Armor outlet and picked up some new black under armor socks. 😋

Here's the link!!

https://www.underarmour.com/en-us/womens-ua-big-logo-liner-socks-6-pack/pid1259396-001

I also got a cute long sleeve sweater with little detailing mesh kind of thing on the sleeve, all along the back, and the sides with a little cute pocket in the back to keep your money, phone or keys while working out. In love with this 😍😍
Here's the link!!
https://www.underarmour.com/en-us/womens-ua-fly-by-long-sleeve/pcid1245623-786

Last but definitely not least, the item I was so so excited to buy!! I went to the Kate spade outlet and found this gorgeous light pink cross body purse!! It's so girly and casual, absolutely perfect for spring and summer 💖!!
Here's the link!!
https://m.katespade.com/products/cedar-street-magnolia/PWRU3664.html?cgid=katespade-root&dwvar_PWRU3664_color=428

Thanks for stopping by!! Leave a comment below if you've gotten something at a really good price recently!! Subscribe down below for more posts!!

GETTING TO KNOW ME!!

          Hi everyone!! My name is Samantha. I have a crazy passion for fitness, nutrition and beauty. I started this blog because I feel like even though I'm young, I've read so many books, articles, watched tons of videos, on health and beauty and I personally feel like I know a lot about these subjects. I also love learning new facts or techniques every day and I thought I could bring you guys along with me!! I'm super bubbly and love talking to people so I do encourage you guys to post comments always with questions, comments, suggestions, anything you want!!

          I'm starting this blog because, to be honest, I love sharing helpful information that I have learned. I won't be going into much detail in this first blog post because I will have other posts with more specific information about these subjects.

         I am studying to be a nutritionist and dietitian. I love helping people and I've always known I've wanted to save lives somehow. I have worked at a gym and for a supplement company called Herbalife, so I have learned some pretty cool things. I've learned how to make a meal plan, workout plan, and some fun facts that I can't wait to share!!

          I'm  beauty-obsessed and have a love for shopping. I will be doing reviews and favorites of the month/season on makeup products, hair products, techniques, step by step tutorials and pictures, anything you guys want to see!!

          Like I said, I am ALWAYS open to comments on my posts about what you think, what you like or don't like, suggestions, requests for blog posts on specific subjects, anything you want to comment please do and I will try my best to get back to you! Definitely comment below some things you want to read because I am open to new ideas! COMMENT DOWN BELOW SOMETHING INTERESTING ABOUT YOURSELF!! 

          Thank you so much for stopping by, subscribe to this blog down below for more posts and share with your friends!! 💗