If I know I have an event coming up and I really need that extra umpth in my diet, I like to takes shots of apple cider vinegar!
The reason I drink apple cider vinegar in the mornings is because it cleans out your system! It is an all natural detox for your body that helps tone and lose fat! Of course in combination with eating healthy and staying active.
Apple cider vinegar is good for:
1. Your digestive system
2. Healthy mouth and gums
3. The key to porcelain, glowing skin isn’t expensive, store-bought toner, it’s apple cider vinegar! The vinegar can be used as an effective skin toner (1 part vinegar; 2 parts water) when applied with a cotton pad in the morning and before bedtime to banish acne, oily-prone patches skin, blemish scars, and age spots. (http://m.activebeat.co/diet-
4. Shiny strong hair
5. Lowers blood sugar levels
6. Lowers cholesterol
7. Helps tone and lose fat
Yes I did say shots! 😋 here's what I do:
Everyday when I wake up, before doing anything, I take my RAW ORGANIC BRAGG UNFILTERED APPLE CIDER VINEGAR WITH THE 'MOTHER' UNPASTERIZED and pour 2 tablespoons (which is basically two cap fulls) of the vinegar into a shot glass and take it and chug down some water.
It definitely is a strong smell so just hold your nose and take it back girl!
When you take the shot you need to be up and active (walking around, standing, just in general awake, you cannot go back to sleep) nothing will happen if you go back to sleep but it just does not work if you aren't awake and up. It needs to digest into your system.
An hour to an hour and a half later you can eat something for breakfast! Definitely stick to a healthy diet when doing this and be as active as you can.
I usually do this until I feel like my body is as toned as I planned it to be and then I take a break for a little while.
TIP: this only works with this specifically organic all natural brand!!
THANKS SO MUCH FOR STOPPING BY💞!!
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