Tips to help you stay on healthy and fit on vacation!!

As we all know, it's extremely hard to stay on track with diet and fitness to begin with, let alone ON VACATION TOO! So i figured I'd put together some tips I do on vacation to stay on track as much as I can.

Now remember, it is a vacation.  So even though you want to stay on track, it's okay to have a cheat here and there and enjoy your time.

~Bring things on the go with you; like a protein bar, an avacado, a banana with a peanut butter packet, almonds, anything that you can fit in your purse that can stay in there all day until you need it. This is a perfect vacation tip because you're always on the go and that's when you eat unhealthy.

~When you go out to eat, remember to portion your food; have some protein, veggies, and a little bit of carbs.

~When ordering your food, coffee, anything, don't be afraid to ask for substitutes. For example: When I order breakfast, I'll substitute my eggs with egg whites, sausage with turkey or chicken sausage and I'll get a waffle BUT I'll eat the protein first so I only have room for a little bit of the waffle

~Drink lots of water!! TIP: add some fruit, cucumber, mint, lemon, to make it detoxing and refreshing!

~As for working out, try to find a gym in the hotel you're staying at. If not, try and find a gym around you to just go for the day. Lots of gyms have free day passes or even free week passes. Take advantage!!

~If you can't find a gym around, take a jog around the area your staying, go next to the beach and run along the water, do at home workouts that you can find on YouTube or Pinterest. (If you guys want an at home workout routine comment below!!)

~As for drinking alcohol, there's no way to really go around saving those calories but try and stick with the low calorie alcohols. Just remember, the higher the alcohol content, the higher the calories.

**Here's an article from WebMD that I found for you guys on Low Calorie Cocktails and some information on calories and alcohol you could find useful!

~My good friend Juliana Stikons actually just put up a youtube video on some great tips to stay fit and healthy this summer with a great recipe included!!

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